12/25/19

B – CONDITION (Last 1/3 of Class)

With a friend, row as far as you can! Your friend and yourself will also be working on an accumulator together (20m cap)

Person A – Row for Distance
Person B – 2 Pushups, 2 Sledges (add 2 reps each round for Pushups & Sledges) then ALWAYS 3 20y Shuttle.