COTD NOTE:
Try to maintain a consistent pace – do not push too hard during one exercise. Your goal is to maintain a pace without red-lining. Good luck!
CONDITIONING RX
12m AMRAP
Work as you will – take rest when you need it. Bikes count as 10 reps no matter if male/female
10 Jammers
15 LR Sledges
15 MB Jump Slams
5/10 Assault Bike Sprint
5 Forward Rolls
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)
5m AMRAP
5 Box Jump
20 Ring Row
15 SU/DU