Monday HIIT 12/23/19 Warm up: 30 jump ropes 8-10 V-sit roll over 10 Lunge w/twist 20y Butt kickers 20y High knees COTD: 1 round 8/11c bike 8 sandbag get ups 8 SL L/R burpees 15 HR Push ups 300m row/ski 2 rounds 20 MB squat 20 Box Jumps :