Monday was rough – we talked about midline stability, today we continue it. I do not anticipate this one to be hard, but we will see! Think about that stability in your hollow rocks as well as your complexes!
CONDITIONING RX
3 Rounds (18m Time)
100m Run
10 Pushups
100m Run
20 Hollow Rocks
6 LR [DB Complex: SA Squat Clean, Press, Squat]
CONDITIONING 101
2 Rounds (15m Time)
100m Run
10 Pushups
10 Ab Mats
6 LR [DB Complex: SA Clean, Press, Squat]
CONDITIONING +
3 Rounds (18m Time)
100m Run
20 Pushups w/ Knee Tuck
100m Run
20 Hollow Rocks
6 LR [DB Complex: SA Squat Clean, Press, Squat] (35/55)
CASH-OUT (OPTIONAL IF YOU HAVE TIME END OF CLASS)
1 Round
30 KB Swings
30 LR KB Snatches
30 Box Jumps