12/10/19

B – CONDITION (Last 1/3 of Class)

Between Rounds, Take 15s, after A and B, take :45s. 5 Rounds

A – 90s

5 SB/MB Cleans/to Shoulder

3 Burpees over SB/MB

5 Weighted Situps with SB/MB

B – 90s

Bike/Ski Cals