WARMUP X 2
A. 50 jump rope
B. 5 walkout pushups
C. 10 1-1/2 squats

DECREASING REPS FOR TIME 25 MIN MAX
A. 50 weighted lunges
B. 40 push ups
C. 30 box jumps
D. 20 burpees
E. 10 cal bike
F. Rest
G. 40 weighted lunges
H. 30 push ups
I. 20 box jumps
J. 10 burpees
K. 10 cal bike
L. Rest
M. 30 weighted lunges
N. 20 push ups
O. 10 box jumps
P. 10 cal bike
Q. Rest
R. 20 weighted lunges
S. 10 pushups
T. 10 cal bike
U. 10 weighted lunges
V. 10 cal bike

STRENGTH 3 ROUNDS
A. 10 clean and press per arm
B. 45 sec per side Banded suitcase hold
C. 15 weighted hip up/ 5 curl on stability ball

FINISHER
A. Emotm Ladder up reps of
i. Even bike 2-4-6-8
ii. Odd squat and press