WARMUP X 3
A. Bike 30
B. Lunge d/b
C. Bike 30
D. 10 pushups

PARTNER CHIPPER 45/15
A. 100 cal row
B. 100 cal bike
C. 100 cal ski
D. 500 jump rope
E. 500 ring mtn climbers
F. 75 power slams
G. 50 L/R weighted step ups
H. 50 triangle Russian twists
I. 50 mini hurdle burpee lateral leaps
J. 50 rounds of 5 swings / 5 squats