B – CONDITION (Last 1/3 of Class)
3 Separate rounds, :45s rest between each
Round 1 (6min)
5/3c Bike
10 Burpees
15 Battle Rope Slams
Round 2 (6min)
5 Battle Rope Slams
10/7c Bike
15 Burpees
Round 3 (6min)
5 Burpees
10 Battle Rope Slams
15/11c Bike