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Burr Strength

Updates

11/27/19

B – CONDITION (Last 1/3 of Class)

3m on, :30s pause/rest. 6 Rounds

30/60 DU/SU

250m Row/Ski

6 Sandbag/MB Getup (cap100)(cap60)

November 27, 2019 Joey Burr 009, Conditioning
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