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Burr Strength

Updates

11/18/19

B – CONDITION (Last 1/3 of Class)

AMRAP 20

8/6c Bike

4 L/R DB Snatch (cap55)(ca35)

4 L/R SL MB Slam (cap40)(cal30)

After each round, perform an ascending ladder of Burpees (2,4,6…)

 

November 19, 2019November 19, 2019 Joey Burr 009, Conditioning
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