11/13/19

1. A – PREP (8m Cap)
   2Round

   10 Hollow Hold To Supermans
   10 Scapular Pull-ups
   10 Plank Up Downs

B – CONDITION (Stop at xx:30)
AMRAP 20
20/40 DU/SU
10 Ab Mats
5 MB Slams (cap40)(cap30)

Every 5 Rounds, 15/11c Bike