11/12/19 A – PREP (8m Cap) 2Round 10 Mace 360 10 Hollow Hold To Supermans 10 Scapular Pull-ups 10 DB Row 10 Plank Up Downs B – CONDITION (Stop at xx:30) :60s of this Protocol: Think of this as 75/85/95% :20s at xyz rpm :20s at xyz +10 RPM :20s at xyz +20 RPM :20s of Each Plate Skiers Plate Man Makers Plate Lunge with Far Reach :60s Weighted Plank