11/11/19

1. A – PREP (8m Cap)
   2Round

   10 Mace 360
   10 Hollow Hold To Supermans
   10 Scapular Pull-ups
   10 DB Row
   10 Pot Stirs

B – CONDITION (Stop at xx:30)
AMRAP
2 Rounds
10 Pushup, Scissor Row x2 (cap70)(cap44)
7 LR Sandbag *Step-Ups (cap100)(cap60)
10 HLR/T2B

1 Round
500m Row
:45s Weighted Plank (cap45)