WARMUP 30SEC EACH X3
A. Squats
B. Jacks
C. Pushups
D. Bottom burpees

TABATA CHIPPER TIMER 30\10
A. 100 squats
B. 100 walking lunges
C. 100 kB deadlifts
D. 50 pushups
E. 50 box jumps
F. 50 alternating kB snatches
G. 25 swings
H. 25 burpees
I. 25 ab mat
J. 25 calories bike
K. 25 calories row