WARMUP X2
A. Bike 30
B. Lunge d/b
C. Bike 30
D. Slow bear crawl d/b

25 MIN ACCUMULATOR- REPS ADD AN EXERCISE EACH ROUND BETWEEN ROUNDS BIKE 45SEC
A. 10 kB swings
B. 10 Ring rows
C. 100 jump rope
D. 10 burpees
E. 10 kB deadlift to high pull
F. 10 tricep dips
G. 50 high knees
H. 50 mountain climbers
I. 10 kB halo
J. 10 goblet squats
K. 50 plank jacks
L. 15 slams

STRENGTH- 10 MIN LADDER UP REPS 2,4,6,8,10
A. Weighted sit up
B. Renegade rows
C. Banded heel jammer

FINISHER 1 MIN EACH NO REST
A. Walking lunges
B. Bear crawl
C. Side shuffle
D. Hurdle lateral hops
E. Hurdle burpees