10/30/19

1. A – PREP
   2 Rounds of – 10 throughs into Kick Overs into Crab Reach, 10x Downward Dog Pumps

B – CONDITION
Two 10m Stations (:45s Switch)

A
350m Row
X
7 Mr. Spectacular (cap53)(cap35)
x

B
15 Alt Battle Ropes 
15 each arm
20 Lateral PLATE Skiers
20 each leg

Follow Conditioning, the transition is:
20 L/R Renegade Row (No Pushup)

D – STRENGTH
WEEK 2