Burr Strength

Updates

10/29/19

  1. A – PREP
    2 Rounds of – 10 throughs into Kick Overs into Crab Reach, 10x Downward Dog Pumps

 

 

B – CONDITION
AMRAP 20

5 Man Makers (cap55)(cap35)
X
12/9c Bike
x
20/10 DU/SU
X

 

 

Follow Conditioning, the transition is:
50 Ab Mats

 

D – STRENGTH
WEEK 2

Perform 1-3 Warmup sets before you begin your main sets.

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