10/28/19 A – PREP 3 Rounds of – 10 Kick Overs, into Crab Reach, 10x Downward Dog Pumps B – CONDITION AMRAP 20 20/15c Row/Ski X 10 Box Jumps x 15/11c Bike X Follow Conditioning, the transition is: 50 Ab Mats D – STRENGTH WEEK 2 Perform 1-3 Warmup sets before you begin your main sets. For Assistance, see computers and click appropriate tab.