Tuesday and Wednesday had some tough workouts – Wednesdays absolutely crushed Joey. We will take a step back today and work on some skill work to recover. With todays, your goal is to make A and C the same or make C even better.
CONDITIONING RX
Repeat A between each
A:
:20s Max Cals on Ass Bike
:40s Rest
B:
Max Pushups to Abmat in 2m
C:
Max Wallballs in 2m
D:
Max Pullups in 2m
E:
Max MB Slams in 2m
CONDITIONING 101
Repeat A between each
A:
:20s Max Cals on Ass Bike
:40s Rest
B:
Max Pushups to Abmat in 2m
C:
Max Wallball /w Touch in 2m
D:
Max Ring Rows in 2m
E:
Max MB Slams in 2m
CONDITIONING +
Repeat A between each
A:
:20s Max Cals on Ass Bike
:40s Rest
B:
Max DB Pushups (Chest to floor) in 2m
C:
Max Wallballs in 2m
D:
Max Muscle Ups in 2m
E:
Max MB Slams in 2m