10/16/19 – Burr Strength

A – PREP
LEARN MOVEMENTS FOR FLOW

B – RAMP
PRACTICE FLOW

C – CONDITION
2m work, :20s Transition. 3x Through.
Row/Ski
5 KB Swings, 3 KB Snatches
5 MB Slams, 5 Pushups

STR:4×2
HYP: 4×12
If you want extra cardio, add in 2-4 rounds of Tabata after each lift and follow STR protocol.

For Assistance, see computers and click appropriate tab. C1/C2 required – D1/D2 optional if enough time left in class.