Burr Strength

Updates

10/15/19

A – PREP
LEARN MOVEMENTS FOR FLOW

 

B – RAMP
PRACTICE FLOW

 

C – CONDITION
20m AMRAP
10 DB/KB Snatch (cap44)(cap35)
5 Burpee Box Jumps
10/8c Bike

 

 

Follow Conditioning, the transition is:

3x45s Plank

 

D – STRENGTH
WEEK 4

STR:4×3
HYP: 4×12
If you want extra cardio, add in 2-4 rounds of Tabata after each lift and follow STR protocol.

For Assistance, see computers and click appropriate tab. C1/C2 required – D1/D2 optional if enough time left in class.