Burr Strength

Updates

10/12/19

A – PREP
LEARN MOVEMENTS FOR FLOW

 

B – RAMP
PRACTICE FLOW

 

C – CONDITION
20m AMRAP – 5/10/15/20… and so on
Row/Ski
Step Ups
Burpees
Weighted Situps

 

 

Follow Conditioning, the transition is:

3x45s Plank

 

D – STRENGTH
WEEK 3

STR:4×3
HYP: 4×12
If you want extra cardio, add in 2-4 rounds of Tabata after each lift and follow STR protocol.

For Assistance, see computers and click appropriate tab. C1/C2 required – D1/D2 optional if enough time left in class.