Tuesday and Wednesday had some tough workouts – Wednesdays absolutely crushed Joey. We will take a step back today and work on some skill work to recover. With todays, your goal is to make A and C the same or make C even better.
CONDITIONING RX
A: AMRAP 3m
5 Burpees
10 Swings
B: E2M 10
30 SU or DU
10 Pullups
10 KB Swings
C: AMRAP 3m
5 Burpees
10 Swings
CONDITIONING 101
A: AMRAP 3m
3 Burpees
10 Swings
B: E2M 8
20 SU
10 Ring Rows
10 KB Swings
C: AMRAP 3m
3 Burpees
10 Swings
CONDITIONING +
A: AMRAP 3m
5 Burpees
10 Swings
B: E2M 10
30 DU
5 Muscle Ups
10 KB Swings
C: AMRAP 3m
5 Burpees
10 Swings