Foam Roll Problem Area
Roll Over to V-Sit
Band Walks – Hand & Monster Walks
PVC Dislocations & Presses
PVC Leg Kicks & Sweeps
PVC Torso Twists at All Angles
Cosak Lunges
Warm-up:
30s High knees
30s Jumping jacks
30s Squats
30s Push ups
100 Pulsing squats
COTD: 25min
(1 Round)
400M Run
30Y MB Walking lunges
30Y MB Squat throws
(2 Rounds)
20 Alt. Battle rope slams
10 Push up shoulder taps
50 SU/20DU
7/10c Bike
Part 2:
21-15-9
Plate overhead squat
SL push-ups
Pull-ups
Cash-out: 3 Rounds
20 Weighted squats
5 Weighted pulse squats