Shoulder Injuries! Ouch! Luckily – it’s not as bad as you think. Below are some movements that will want to avoid in red and have what we would do instead next to them in green. If in doubt – ask your trainer!
Lower Body Dominant
Barbell Back Squat/Front Squat
SA KB Squat (Front Rack or Overhead)
SSB Squat
Belt Squat
Pistol Squats
Split Squats
Any type of Deadlift
SSB Good Morning
Banded Good Morning
SA KB Good Morning
GHD/Nordic Hamstring Curls
Upper Body Dominant
Any type of Bench Press
Slingshot Bench
Slingshot Pushups
1 Arm Bench Press
Any type of Vertical Pulling
**Usually stick to horizontal pulling (rows) vs vertical pulling (pullups) unless noted
Ring Rows
DB SA Rows
Seal Rows
Band Lat Pulldowns
Banded LIGHT facepulls
Any type of Press or Stability Overhead
NO overhead work until you can start working with SLOW lightweight movements.