WARMUP
A. 1-5/5-1 pyramid pushups
B. Forward hops down/back

CIRCUIT 1 AMRAP10
A. 10 burpee box jumps
B. 20 air squats
C. 20 pushups
D. 20 weighted sit-ups
E. Bike 15/12

CIRCUIT 2 AMRAP 10
A. 20 alternating jumping lunges
B. 20 alternating static lunges
C. 20 squat jumps
D. 20 skaters
E. Row 15/12

CIRCUIT 3 AMRAP 10
A. 20 tuck jumps
B. 20 wood chops
C. 20 push-up to side plank
D. 25 band bicycle crunch
E. Ski 15/12