WARMUP X2
A. Pushups
B. Lunges
C. Bike 30 sec

ARM TEST
A. Plank 60 10 pushups
B. Plank 50 10 pushups
C. …….Down to 10/10

DECK OF CARDS HIIT
2=20/10 x4
3=30/10 x4
4=40/10 x4
5=50/10 x4
6=60/10 x4
7=70/10 x4
8=80/10 x4
9=90/10 x4
10=100/10 x4
J=110/10×4
Q=120/10×4
K=130/10×4
A=140/10×4

SUITS
Spades=burpee box jumps
Clubs=jump rope
Diamond=plank jacks
Heart =bike
Joker=run around building