0-5 :WARMUP
IF YOU ARE LATE YOU RISK INJURY.
Foam Roll Problem Area
Roll Over to V-Sit
Band Walks – Hand & Monster Walks
PVC Dislocations & Presses
PVC Leg Kicks & Sweeps
PVC Torso Twists at All Angles
5-10: PRE COND
Tabata Bike
10-35: CONDITIONING
BOXING WEEK 8/19 TO 8/23
GPP/BASE AMRAP 20
Row/Ski 300m
15 Sledges
5 L/R SA KB Clean, Press, Squat (26-53)(18-35)
7 Pullups
LOSE ROUNDS
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BUILD ROUNDS
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STRONGER ROUNDS
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INSANE ROUNDS
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