BOOTCAMP

WARMUP X3
A. 30 s bike
B. 15 squats

E2MOTM X3 (1 MIN REST BTN ROUNDS)
A. 50 forward back hops
B. 14 burpee lateral hurdle
C. 30 bear crawl
D. 20 diagonal pushups

20 REPS + CARDIO (5 ROUNDS)
A. Power row/ 8/10 cal bike
B. Lunges / 10/12 cal row
C. Renegade row/ 25 mtn climbers
D. Squats/ 25 squat jumps