HIIT

WARMUP X2
A. 10 deep side lunges
B. 10 walkout pushups

TABATA (ALTERNATE MOVES)
A. Star jumps
B. Alt side burpees

C. Mtn climbers
D. Reverse lunge kick

E. Jumping lunges
F. Spider plank

G. Squat jumps
H. Push-up shoulder tap

I. X&o
J. Plank knee tap down

STRENGTH EMOTM
Even- 5 man makers per side
Odd- jump rope entire min