CONDITIONING -TUESDAY 7/17/18
15m Time Limit – Do the complex on One Arm then the Other.
You cannot set the weight down until you finish one arm.
The Goal is to go as heavy as possible with good form and as little rest as possible. You may attempt the weight multiple times.
Add weight every single set. Start light (16# for Women/U17, 28# Men) and work up.
5 KB Clean and Push Press
5 KB SA Swings
5 KB Front Rack Backstep Lunge (RA Up, RL Back)
When you find your max 5 on the complex:
AMRAP Suicides on the field. Reach the end and start back over.
In House Rules/Info
Clean and Push Press: Clean then Get the weight overhead. Return to knees each rep.
SA Swings: Make the kettlebell reach chest height.
Front Rack Backstep lunge: The arm with the weight is the same leg that goes back.
