CONDITIONING – MONDAY 7/16/18
21/21//15/15//9/9 each (18m Time Limit) – A=2
KB Swings // Pullups
Burpees // Wallballs
Line Lateral Hops // Alt Ring Support Pistol Squat
In House Rules/Info
KB Swings: Chest height (44+/34+/28+)
Pullups: If you can jump from ground/finger height its RX.
Burpees: Chest to floor with jump
Wallballs: Hit parallel on the squat and appropriate target line.
Line Lateral Hops: L/R = 1
Alt Ring Support Pistol Squats: Use a ring for balance and switch SL Squats. Below parallel to lockout.
