CONDITIONING -FRIDAY 7/12/18
6 Rounds or 18m
10 Ring Dips
10 Pullups
10 Burpees with OH Bar Touch
40m Sandbag Front Carry
40m Farmer Carry
40m Lateral Monkey Crawl
* At Some point during your sandbag carry, perform 10 Squats.
Ring Dips: TOES tapping floor each rep is okay for balance – NO pushing is allowed.
Pullups: Jumping from height with fingers touching bars is OKAY for RX.
Burpees: Chest to floor, Touch bar overhead.
Sandbag Front Carry: Carry a heavy sandbag or medball in front of you.
Farmer Carry: Two heavy Dumbbells or KBs being carried at your side.
Lateral Monkey Crawl: Hands move sideways then feet move sideways.
