COTD – 8/17/19 – C009

0-5 :WARMUP
IF YOU ARE LATE YOU RISK INJURY.

Foam Roll Problem Area

Roll Over to V-Sit

Band Walks – Hand & Monster Walks

PVC Dislocations & Presses

PVC Leg Kicks & Sweeps

PVC Torso Twists at All Angles

Cosak Lunges

 5-10: PRE COND

:5s Hollow Hold Line

 12-35: CONDITIONING

GPP/BASE AMRAP
300m Run
10 Box Jump (12/18/24)
15/11c Row/Ski
15 Pushups

LOSE ROUNDS

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BUILD ROUNDS
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STRONGER ROUNDS
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INSANE ROUNDS
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