0-5 :WARMUP
IF YOU ARE LATE YOU RISK INJURY.
Foam Roll Problem Area
Roll Over to V-Sit
Band Walks – Hand & Monster Walks
PVC Dislocations & Presses
PVC Leg Kicks & Sweeps
PVC Torso Twists at All Angles
5-10: PRE COND
Ski Form
12-35: CONDITIONING
GPP/BASE AMRAP
3 60y Sled (45-135) // 3 Rounds of 8 KB Squat Snatch (26-44)(18-35), 8 MB Slams (20-50)(15-30)
LOSE ROUNDS
5 60y Sled (45-135) // 2 Rounds of 8 KB Squat Snatch (26-44)(18-35), 8 MB Slams (20-50)(15-30)
BUILD ROUNDS
2 60y Sled (45-135) // 5 Rounds of 8 KB Squat Snatch (26-44)(18-35), 8 MB Slams (20-50)(15-30)
STRONGER ROUNDS
3 60y Sled (45-135) // 3 Rounds of 8 KB Squat Snatch (35-53)(26-44), 8 MB Slams (20-50)(15-30)
INSANE ROUNDS
2 60y Sled (45-135) // 1 Rounds of 8 KB Squat Snatch (35-53)(26-44), 8 MB Slams (20-50)(15-30)