DAY 1
Warmup
CONDITIOING
Cone Gather Sprints
4 ROUNDS
5-10 Ring Pullups
5-20 DB Pushups
10 KB Deadlifts
:30s Plank, weighted if possible
Agility/Power –
Icky Shuffle to Box Jump
Finisher – 5min
BIKE TABATA
DAY 1
Warmup
CONDITIOING
Cone Gather Sprints
4 ROUNDS
5-10 Ring Pullups
5-20 DB Pushups
10 KB Deadlifts
:30s Plank, weighted if possible
Agility/Power –
Icky Shuffle to Box Jump
Finisher – 5min
BIKE TABATA