CONDITIONING – FRIDAY 6/22/18
1 Time Through
600m Run (Valley Bus Loop Entrance and Back)
3x[5 Pullups, 5 Pushups, 5L/R SL Squats]
400m Run (Top of Hill
5x[5 Pullups, 5 Pushups, 5L/R SL Squats]
200m Run (Top of Hill and Back)
7x[5 Pullups, 5 Pushups, 5L/R SL Squats]
