6/21/18

CONDITIONING – THURSDAY 6/21/18

1 ROUND
50 SLEDGES
100M SANDBAG/HEAVYBALL RUN
15 GROUND TO SHOULDERS
100M SANDBAG/HEAVY BALL RUN (FINISH AT ENTRANCE)
YOU MAY PARTITION THE FOLLOWING:
30 BURPEES
30 LATERAL STEP WALL BALLS
30 BOX JUMPS