Homestead – 8/1/19

CONDITIONING

EMOTM10: Max Distance run for 1 minute, rest the other minute.

STRENGTH

Every 30s for 6min: 5-10 Jump Squats

Every 30s for 6min: 5-10 Pushups

Every 30s for 6min: 5-10 Situps

CORE

1 Rounds

75 Situps