CONDITIONING
10m of: Find a field – 100% the short ends, jog/recover the long sides.
STRENGTH
3 Sets 5-10 1 Arm Pushup or 1 Arm Pushup Progressions
6 Sets 8-12 Pullups.
SAQP
5 Rounds for Quality
5 Banded Jumps (attach band to top of rack, hold onto it and jump, should give you some height)
3 Box Drill
30y LR Sandbag Shoulder Carry