WARMUP X2
A. Jump rope 100
B. 10 pushups
C. 10 sit-ups

DESCENDING TIME: DO EACH CIRCUIT 2X REST 10S BTN ROUNDS 1MIN REST BTN CIRCUITS
Circuit 1
i. 60 jack squats
ii. 50 lunge
iii. 40 goblet squats
iv. 30 mtn climbers
v. 20 squat jumps

Circuit 2
i. 60 deadlift to upright row
ii. 50 sumo squat
iii. 40 chest fly
iv. 30 renegade row push-up
v. 20 push press

Circuit 3
i. 60 back step lunge
ii. 50 Burpees
iii. 40 kB swings
iv. 30 weighted straight leg crunch
v. 20 Superman

STRENGTH AMRAP
A. OH windmill 10/side
B. Heavy suitcase carry 40m