WARMUP X2
A. High bear crawl
B. Frankenstein
C. Side shuffle each way

EMOTM X5
A. Sled d/b
B. 10 burpees
C. 10 box jumps
D. 40 alt battle rope
E. Farmer carry d/b
F. 20 kB swings

STRENGTH
A. Front rack squats for weight
B. 5 eccentric pull-ups