Summer Camp Week 6 Day 1

DAY 1

Warmup

CARDIO TABATA
10 100y Sprints

4 Rounds 
10 DB Floor Press
10 Ring Pullups
10 Goblet Squats

Agility/Power –
SL Hops
SL Box Jumps

Finisher – 5min
Hollow, Superman, Flutter Ab Drill