Homestead – 7/23/19

CONDITIONING

3 Rounds: 5 Jumps Squats, 5 Broad Jumps, 100y Run. Repeat, Then 5 Rounds of 10 Pushups and 10 Squats.

STRENGTH

5 Sets 10 LR Walking Lunges with a squat every 2 lunges.

CORE

5 Rounds

20 Russian Twists

:20-30s Russian Twist V-Sit Hold