CONDITIONING
3 Rounds: 5 2KB Swings, 50y 2KB Front Rack Carry, Repeat, Then 3 Rounds of 10 Pushups, 10 Squats, 10 Broad Jumps.
STRENGTH
3 Sets 10 L/R Overhead Walking Lunges. 1m Rest.
3 Sets of 5 Heavy Goblet Squats. 1m Rest.
SAQP
5 Rounds
:15-30s Hanging L-Sit Hold
10:20:10 Drill, SHUFFLING