WARMUP x5
5 pushups
30m sprint
10 squats

Between rounds both partners run 1/4 mile and complete 50 walking lunges

Round 1:
Partner A completes 10 burpees
Partner B does squats until A is done
switch
repeat with 9, 8, 7, 6….burpees until down to 1

Round 2:
Partner A completes 20 burps
Partner B jumps rope until A is done
switch
repeat down to 1

Round 3:
Partner A completes 20 step ups
Partner B mountain climbers
switch
repeat down to 1

Round 4:
Partner A completes 20 slams
Partner B pushups
switch
repeat down to 1

STRENGTH: 10-1 reps
15 weighted hip ups
10/side OH mace squats
DB plank push d/b