0-5 :WARMUP
IF YOU ARE LATE YOU RISK INJURY.
Foam Roll Problem Area
Roll Over to V-Sit
Band Walks – Hand & Monster Walks
PVC Dislocations & Presses
PVC Leg Kicks & Sweeps
PVC Torso Twists at All Angles
Cosak Lunges
5-15: PRE COND
Falling Start Sprints
15-35: CONDITIONING
AMRAP
5 Rounds of
30y Medium Sled Push (sled/45/90)
3 Burpees
30y Medium Sled Push
10 Sledges (15-30)(10-20)
5 Rounds of
12/9cal Bike
2x Monkey Bars OR :15s Hang
15 Pushups