CONDITIONING
EMOTM10: 12 Heavy KB Swings
STRENGTH
5 Sets of 5 Reps 2 KB Swing, Clean, Squat, Press. 2m Rest between each set.
CORE
1 Rounds
100 1 Arm Overhead Situps (split)
CONDITIONING
EMOTM10: 12 Heavy KB Swings
STRENGTH
5 Sets of 5 Reps 2 KB Swing, Clean, Squat, Press. 2m Rest between each set.
CORE
1 Rounds
100 1 Arm Overhead Situps (split)