CONDITIONING
8x300y Runs. Rest half the time it took you to perform the run in a plank position.
STRENGTH
3 Sets Max Plyo Pushups. 2m Rest between each set.
3 Sets Max Pushups. 2m Rest between each set.
SAQP
5 Rounds for Quality
5 Box Jumps for Height
10 Mini Hurdle Triple Steps
5 L/R Single Leg MB Slams