DAY 2
Warmup
AMRAP 12
20 Battle Rope Slams
3 Burpees
20 High Knees
4 Rounds or 20min
3-5 Vertical Hand over Hand Rope Pulls
10 MB Squats
10 DB Floor Press
Agility/Power – Ladder & 10:20:10 Drill
Icky
Cross Overs
Backwards Icky
10:20:10 Drill
Finisher – 5min
Partner Sprint Ladder Up & Back